Perhaps nothing else screams summertime quite as much as a juicy, ripe watermelon. It s sweet and refreshing and adds a huge burst of color to just about everything.
But there is so much more to watermelon than meets the eye. Watermelon is simply bursting with numerous health benefits, too.
July is National Watermelon Month and it s no surprise why. Besides being tasty and super hydrating, watermelon is super healthy. Check out our list of 13 healthy benefits, and interesting facts, you never knew about this summertime treat.
1. Immune support, wound healing, and helps prevent cell damage 免疫保障，伤口修复，还能防止细胞损伤
Watermelons are surprisingly high in vitamin C. Vitamin C is great at improving your immune system by protecting our cells from reactive oxygen. Reactive oxygen damages our cells and DNA. Vitamin C has long been known to help heal wounds in the body and is essential to making new connective tissue. Enzymes involved in forming collagen, the main compound needed when wounds are healing, simply cannot function without Vitamin C. If you should find you are suffering from slow healing wounds, seriously up your consumption of vitamin C heavy fruit such as watermelon!
2. Watermelon has more lycopene than tomatoes 西瓜比番茄富含更多的番茄红素
Just one cup of watermelon has 1.5 times more lycopene than a large fresh tomato. Why should you care? Lycopene is a super antioxidant, which is important for stopping those free radicals that damage your cells, mess with your immune system, and lead to advanced aging. Research shows that lycopene, which is found in most red fruits and veggies, helps fight against several types of cancer. To get the most antioxidants possible, store your watermelon at room temperature.
3. Relieves Sore Muscles 缓解肌肉酸痛
A study conducted in Spain discovered that drinking about 16 ounces of watermelon juice before working out had less muscle soreness, as well as a lower heart rate, within 24 hours.
This is attributed to a compound in watermelon called citrulline that has been found to improve the functioning of arteries and lower blood pressure overall. In fact, watermelon can relax the blood vessels so much; Texas A&M University says that watermelon is like the Viagra of the fruit world! Unfortunately, most of that citrulline is found in the green rind, not so much in the red flesh.
4. Supports eye health 保护眼睛健康
Watermelon is a fantastic source of beta-carotene, which your body will turn into vitamin A. Vitamin A helps to make the pigments in the retina of your eyes and this helps to protect you against macular degeneration.
5. Alkaline 西瓜是碱性的
When fully ripe, watermelons have an alkaline effect in the body. Eating plenty of alkaline forming fruits and veggies helps to reduce your risk of developing illness and chronic disease.
6. It s both a fruit and a veggie 它既是水果也是蔬菜
Almost unbelievable, but true! Like almost all fruits, watermelon comes from seeds but its roots can be traced to pumpkins, squash, and cucumbers. Talk about an overachiever!